COLUMBUS, Ind. – Thrive Alliance is hosting “A Matter of Balance,” a program that emphasizes practical strategies to manage falls and increase activity levels.
Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce the risk of falling, and exercises to increase strength and build balance. It is designed for anyone concerned about falls, anyone interested in improving balance, flexibility, and strength, plus those who have fallen in the past or had activities restricted because of fall risks.
Classes are virtual through Zoom, every Tuesday and Thursday, October 28 to November 23, from 1 to 3 p.m.