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COLUMBUS, Ind. – NAMI SouthCentral Indiana, the local chapter of the National Alliance on Mental Illness, offers NAMI Peer-to-Peer beginning April 30. The free sessions are on eight Tuesdays from 5:30 to 7:30 p.m. at Columbus Recovery Café, 1412 Sycamore St., in Columbus.
NAMI Peer-to-Peer is an educational program for adults with mental health conditions to help them better understand themselves and their recovery.
Taught by trained leaders with lived experience, this program includes activities, discussions, and informative videos. However, as with all NAMI programs, it does not include recommendations for treatment approaches.
This class creates a safe, confidential space for mutual support and growth. Experience compassion and understanding from people who relate to your experiences. It is a place to learn more about recovery in an accepting environment.
NAMI Peer-to-Peer helps you:
- Set a vision and goals for the future
- Partner with healthcare providers
- Develop confidence in making decisions
- Practice relaxation and stress reduction tools
- Share your story
- Strengthen relationships
- Enhance communication skills
- Learn about mental health treatment options
