National Senior Health & Fitness Day at Mill Race Center

Name: National Senior Health & Fitness Day at Mill Race Center
Start: 2026-05-27T12:30:00+00:00
End: 2026-05-28T00:00:00+00:00
Location: Mill Race Center

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Wednesday, May 27, 2026

Time: 8:30 AM - 8:00 PM
Venue: Mill Race Center, Columbus, IN, 47201
Price: Free

Mill Race Center and Fitness Center will be celebrating National Senior Health & Fitness Day on Wednesday, May 27 with programs offered all day. All listed activities are open to the community.

8:30AM Bodies In Motion Class

9:00AM Yoga (limited space)

9:30AM Walk In The Park

10:00AM Silver Sneakers Circuit

11:00AM Balance In Motion

1:00PM Concussions and Their Relation to Falls with Krista Evans

3:00PM Plant Based Eating Class with Stephen Dishinger with Purdue Extension

3:00PM Basic Beginner Line Dance special class with Carla Willis-Crase

4:00-5:30PM Line Dancing Beginner/Intermediate

5:30-8:00PM Pickleball

Cornerstone Caregiving

Will be here providing FREE refreshments.

Family Chiropractic and Wellness from 8:30AM-12:00PM

Will be here providing FREE posture screenings and chiropractic information

Concussions & Their Relation to Falls - Ascent Physical Therapy with Krista Evans at 1:00PM; FREE

Age‑related changes in balance, vision, and reaction time make seniors more vulnerable to both concussion and prolonged recovery. Concussion symptoms often appear as subtle shifts in thinking, balance/stability, or daily function, making early recognition essential to recovery. A focused physical therapy evaluation of vestibular, visual, and cervical (neck) systems helps pinpoint treatable drivers of symptoms.

Plant Based Eating with Purdue Extension at 3:00PM; FREE

The basics of choosing a plant-based diet and the pros and cons.

For more information, please contact Mill Race Center at 812-376-9241.